STRESS FREE EXAM FOR OUR STUDENTS
To support the initiative of our Honorable
Prime Minister on tackling the Exam stress, Spirituality Health Inner Values Academy will be conducting Instant
Relaxation training for Students those who are appearing for 10th
standard and higher studies.
The letter to approach the Schools or Institutions and the Assessment
Questionnaire will be given based on Individual’s request with details of
school /institutions and meeting date. The request shall be sent to academyshiv@gmail.com or whatsapp to : 0091-8285984476
The Training will be as follows:
1. 15 minutes Assessment test to find out
the level of stress.
2. 15
minutes venting out of fear and exam stress by writing a Letter to God.
3. 15
minutes training for “Instant Relaxation
technique” which can be practiced before reading and writing exam.
The Instant Relaxation can be achieved by Progressive Relaxation Technique
which will be anchored with the touch of thumb and forefinger.
To write a Letter to God, God will be explained, by using any one of the
following videos shown through any laptop or playing the audio from mobile
phone, referring God as the Diamond in the sky who shows light to us when there
is darkness of ignorance and absence of sun - knowledge.
https://www.youtube.com/watch?v=x96KZ2Gd2JY
https://www.youtube.com/watch?v=-JRJibhgwUQ
https://www.youtube.com/watch?v=d603l1JVzgc
Lyrics of poem “The Star” by Jane Taylor:
Twinkle,
twinkle, little star,
How
I wonder what you are.
Up
above the world so high,
Like
a diamond in the sky.
When
the blazing sun is gone,
When
he nothing shines upon,
Then
you show your little light,
Twinkle,
twinkle, all the night.
Then
the traveller in the dark,
Thanks
you for your tiny spark,
He
could not see which way to go,
If
you did not twinkle so.
In
the dark blue sky you keep,
And
often through my curtains peep,
For
you never shut your eye,
‘Till
the sun is in the sky.
As
your bright and tiny spark,
Lights
the traveller in the dark,–
Though
I know not what you are,
Twinkle,
twinkle, little star.