Monday, February 4, 2019



To support the initiative of our Honorable Prime Minister on tackling the Exam stress, Spirituality Health Inner Values Academy will be conducting Instant Relaxation training for Students those who are appearing for 10th standard and higher studies.

The letter to approach the Schools or Institutions and the Assessment Questionnaire will be given based on Individual’s request with details of school /institutions and meeting date. The request shall be sent to or whatsapp to : 0091-8285984476

The Training will be as follows:
1.       15 minutes Assessment test to find out the level of stress.
2.       15 minutes venting out of fear and exam stress by writing a Letter to God.
3.     15 minutes training for “Instant Relaxation technique” which can be practiced before reading and writing exam.

Assessment will be done by any one standard Questionnaire to measure student’s level of stress. Students those who have high level of stress will be given additional Counseling with permission from the management.

The Instant Relaxation can be achieved by Progressive Relaxation Technique which will be anchored with the touch of thumb and forefinger.

To write a Letter to God, God will be explained, by using any one of the following videos shown through any laptop or playing the audio from mobile phone, referring God as the Diamond in the sky who shows light to us when there is darkness of ignorance and absence of sun - knowledge.

Video links:

Lyrics of poem “The Star” by Jane Taylor:
Twinkle, twinkle, little star,
How I wonder what you are.
Up above the world so high,
Like a diamond in the sky.
When the blazing sun is gone,
When he nothing shines upon,
Then you show your little light,
Twinkle, twinkle, all the night.
Then the traveller in the dark,
Thanks you for your tiny spark,
He could not see which way to go,
If you did not twinkle so.
In the dark blue sky you keep,
And often through my curtains peep,
For you never shut your eye,
‘Till the sun is in the sky.
As your bright and tiny spark,
Lights the traveller in the dark,–
Though I know not what you are,
Twinkle, twinkle, little star.